Avoid Holiday Weight Gain with 5 Helpful Tips

5 Tips on Surviving the Holiday Weight Gain The holidays are upon us and so are the parties and thus the weight gain roller coaster. I’d like to provide you some tips to help keep the weight off and energy high. Here are some tips at keeping your portion sizes...

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The Secret to Graceful Aging in a Stressful Culture

I’m stressed, you’re stressed, we’re stressed, everyone seems stressed. We live in such a crazy culture where everyone walks fast, eats fast, and does not sleep much. We are all in constant state of go go go with no relaxation or down time. I’m a mother of three kids 5...

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3 Homemade Remedies for Colds & Flus

Tis the Season… Sigh. The kids are fighting a cold this week and for some reason I feel, ‘since I’m a Naturopathic Doctor, that my kids should be invincible and never catch any flu or cold that is out there. Of course I have to tell myself that , my...

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Miscarriages and loss… are so hard

Miscarriages and loss … are so hard. This coming week will be 2 years since I had a miscarriage. It is something that is was one of the hardest things I had to process, but truly something that God has used greatly for good. It has given me more genuine...

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10 Symptoms that indicate your liver is not happy

Not many people can realize or have learned all the liver does for the body. Many people when thinking of the most important organs will think of the lungs and heart, and while they are very vital organs, the liver is almost just as important. WHY? The liver has over...

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What’s up with my Thyroid??

Thyroid Problems that will not go away?? Do you have difficulty losing weight? Do you have constipation, dry skin, and puffiness in different areas of your body? Are you forgetting things consistently? If so you may have some thyroid imbalances which can be affecting your energy levels, short term memory...

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