Stressed? Easy exercises to help relax you..

Breathing Many people do not realize the importance of breathing properly. Poor breathing habits decrease the flow of proper oxygen, making it harder to eliminate and therefore harder to cope with stressful situations. Certain breathing patterns may actually contribute to anxiety, panic attacks, depression, muscle tension, headaches, and fatigue. As...

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Immune Boosting Tips

If you feel as though you are coming down with a cold, flu, or virus, these simple tips can help stave off that bug. 1. AVOID all sugars! As even 1 teaspoon of sugar decreases your immune system up to 5 hours. 2. Drink water! Being dehydrated actually dries up...

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These toxins can make you sick and fat…

Make your home a shoe-free zone by making it easy to remove and store your shoes at the front door. Make your home smoke free. If you have your clothes dry cleaned, let them air out in the garage before bringing them into the house. Better yet, have your clothes...

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An easy way to prevent cancer and dementia!

Small Steps for Better Health & Immunity!! Green tea has the ability to clear nasty toxins from the body. It supports the liver in its mission to clear toxins from the blood. It helps fat-soluble toxins leave the body with your stool. It has been associated with reduced rates of...

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All Vitamins Are Not the Same

The plethora of supplements on the market boggles the mind. Which is best? Which will give me the best for my dollars? The consumer is left to sort through unbelievable amounts of marketing designed to convince you to buy. The objective of the supplement company is money. If reducing supplement...

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Sweet Misery. The Truth about Artificial Sweeteners!

Are Artificial Sweeteners Good For You? The answer to that question is a resounding NO! Whether it’s aspartame (NutraSweet, Equal, Spoonfuls), or sucralose (Splenda), you are poisoning your body with these chemicals. Yes, they came from “natural sources” such as sugar, however, once chemically changed, they are not good for...

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Healing Scripture Verses

Physical Healing Scriptures All Bible references are from The Amplified Bible. Many people believe that God is able to heal them but they aren’t sure whether He will heal them. If that’s you, then I want to encourage you to carefully read each of these scriptures. Notice how much God...

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No time to cook? Check out ModPaleo.com

Everyday I see patients who are so busy that cooking a meal and grocery shopping is just not possible. Today I discovered a business that actually cooks organic homemade meals for you! Your can order them as much or as little as needed. They basically stick to the Paleo diet,...

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To Mammogram or not to Mammogram

I recently read a recent article in the Natural Medicine Journal written by Tori Hudson, ND on Making sense of Mammography and whether or not it should be something that is beneficial to patients or not. Something that I had wondered for a while now. So being enlightened on the...

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