3 Steps to prevent disease and suffering

Your genes that you inherited from your parents, orchestrate the chemistry in your body. Some of the genes you have function correctly and efficiently – so there is no problem. Other genes are are not working at optimal levels, therefore they affect the chemistry in your body. These genes that...

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11 Easy Ways to Improve your Sleep and Prevent Insomnia

Ways to Improve your Sleep and Prevent Insomnia Sleep is the body’s way of resetting and healing itself. If you are not sleeping then you are not functioning and healing well. Sleep helps your brain and body readjust to the stress placed upon it during the day. Maintain a consistent...

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