3 Steps to Take for a Healthier Thyroid

The thyroid is a gland that sits in just below your voice box. It hangs out there pretty insignificantly but it is so very important for your overall health and wellness. Here are some of the functions the thyroid is involved in: Regulation of the metabolism – yep it helps...

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Join me to raise funds for clean water and those in Need

I recently went to a conference that really helped to show me what my passions were. This conference helped to reveal what my true passions were and give me permission to combine my passions together into a goal or vision. Would you like to hear what was revealed? What I...

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Safe Non-Toxic Sunblock Guide 2016

This year, EWG scientists investigated more than 750 beach and sport sunscreens for our 10th annual guide, and while there has been significant progress over the last decade, serious concerns remain. Almost 75 percent of the products we examined provide inferior sun protection or contain worrisome ingredients like the hormone-disrupting...

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3 Ways to Boost Immunity & Lower Allergies

Allergies occur when allergens like pollen or mold appear in your body which triggers your immune system to react and cause runny nose or itchy eyes. If you have allergies then you probably have tried numerous of treatments to control it. Most people use prescription or over the counter medication,...

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3 Things to do when bit by a Tick …

Ever look down and freak out because there is a unexpected tick embedded into your skin sucking your blood? Not the best feeling ever and quite alarming. What are the 3 best steps you can do if this does happend?  Well this week, I had a patient in that experienced...

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5 Signs of Un-Healthy Breasts

Do you have any of the following  symptoms? 1. Breast pain 2. Cysts of lumps 3. Fibrocystic changes 4. Breast Tenderness 5. Change in breast size If you have one or more of these symptoms, it can show an imbalance in your hormones. Hormone balance plays an important role in...

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Natural Pain Relief…

  Alpha Stimulation Info Sheet Used since 2005 by the US military for their PTSD (Post Traumatic Stress Disorder) veterans as well as for pain management.   FDA approved for use for all types of pain, anxiety, insomnia and depression   Works to increase alpha waves in the body which...

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So you have MTHFR , now what? 4 Steps to Start with:

MTHFR stands for methyl – tetra-hydro-folate reductase, and it is an enzyme that helps you metabolize folate. Without this essential enzyme you can become more susceptible to many different health concerns ranging from infertility and miscarriage to cardiovascular disease. What can you do now? Here are 4 steps to start...

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3 Steps to prevent disease and suffering

Your genes that you inherited from your parents, orchestrate the chemistry in your body. Some of the genes you have function correctly and efficiently – so there is no problem. Other genes are are not working at optimal levels, therefore they affect the chemistry in your body. These genes that...

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