11 Easy Ways to Improve your Sleep and Prevent Insomnia

Ways to Improve your Sleep and Prevent Insomnia Sleep is the body’s way of resetting and healing itself. If you are not sleeping then you are not functioning and healing well. Sleep helps your brain and body readjust to the stress placed upon it during the day. Maintain a consistent...

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10 Easy Steps to do When you are coming down with something.

What to do when you feel like you are coming down with something… Avoid sugar like the plague! Just one teaspoon of sugar will lower your immunity for 5 hours! Increase water intake – when you are dehydrated your mucous membranes become more dry which can cause more virus or...

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New Laser Therapy Now Available!

Would you like to ‘reboot’ and balance your body? Would you like to reduce inflammation and stabilize moods? Improve your digestion, food allergies, and pollen sensitivities! Reduce pain and allergies naturally! ———————————————————————————– This new Laser Light Therapy provides a novel and unique approach to wellness that is based on proven,...

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3 Quick Solutions to the Bed-Wetting issue.

Bedwetting, is there a natural solution? Are you tired of changing the sheets or having to get up at night to be sure your child goes to the bathroom?? Why is it that some kids have accidents in their beds and others do not? Believe me I have been there....

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Simple Diet Advice for those with Cancer

  This article was written by a colleague of mine , very worth the read! Please share and like!   Simple Diet Advice for Cancer Patients By: Jacob Schor ND, FABNO www.DenverNaturopathic.com August 16, 2015 Patients who have been diagnosed with cancer frequently seek information on what they should eat,...

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70% of the population has a Genetic Defect – Do you?

Imagine if you can prevent future diseases like: Autism Miscarriages Blood clots or clotting issues Cardiovascular issues Learning problems, or depression- to name a few. These problems are all due to genetic imbalances or defects in DNA. Recently I have been learning about genetic defects and how they apply to...

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Protein Source Guide

The amount of protein needed for women averages 20g of protein per meal and for men is 30 g of protein per meal. It sounds like a lot of protein but really it’s not. For example, 3 oz of  chicken or turkey is 25g of protein! Below are some other...

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3 Common Things that Wreck your Thyroid

It is quite often I hear from patients who have classical thyroid symptoms, but normal lab work. If you are experiencing constipation, weight gain with diminished food intake, cold intolerance, poor circulation, fluid retention, ringing of the ears, poor memory, fatigue, dry skin, and hair loss along with slow thinking;...

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